There are few things better than fried sausages, bacon and tomatoes. It was probably on this basis that the Atkins Diet became so popular. Lots of protein makes you feel full very quickly and gives you the macronutrients you need to build muscle. In my case I used kanga bangas and shortcut bacon. That's about as low fat as you can get as well as being low carb and high protein. Yes, I am starting to hear voices of people telling me, "no, good fats are good for you, why are you trying to avoid them?" But the fact is that this food is fried in oil. And no particular macronutrient provides the silver bullet to weight loss, whether it's protein, fat or carbohydrates.
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