After being on My Fitness Pal for 2+ years, I can safely say that slim noodles and kale is one of those dieting clichés. It wasn't my fault that I happened to find lots of kale and slim noodles on special at the same time, in the same inner city supermarket of Canberra (coincidence? I think not). I did make one important adjustment that made this extremely filling and yet non-satiating meal palatable: oodles of soy sauce. The whole meal was about 100 calories.
A few years ago when I first went to university, I vowed to lose weight by eating in such a way that was healthy, satiating, convenient and cheap. I began a journey that was half typical university student (convenience foods and odd combinations of instant foods) and half passionate foodie (finding random boutique groceries). Please enjoy my blog :)
Showing posts with label soy sauce. Show all posts
Showing posts with label soy sauce. Show all posts
Wednesday, 21 January 2015
Monday, 14 July 2014
Sushi
I used 1 cup of sushi rice (also short grain rice, even arborio rice, are both fine), to which I cooked according to instructions and to which I added sushi vinegar. I didn't use a sushi mat, I just laid out the nori on a chopping board, pressed a cup of the prepared rice onto half of the sheet, laid out the filling in the middle of the rice, in a line, then rolled up the whole thing, making sure to wet the two pieces of nori that were coming together. It was like making a Vietnamese cold roll, or tortilla wrap, only you don't have to fold in the sides as well. After the roll was wrapped up, I sliced it. For the filling, I used leftover fish fingers. Which aren't the best, but are an extremely cheap protein source. The sauce is mayonnaise mixed with wasabi powder.
We had already made sushi with proper ingredients like carrot, cucumber and smoked salmon (and egg!) but they had already run out rather quickly, and I needed to use up my fish fingers.
Thursday, 12 September 2013
Okonomiyaki style omelette
Okonomiyaki, otherwise known as "Japanese omelette," or "Japanese pizza" is basically an omelette that contains flour and cabbage and has various toppings ("anything you like") as well as the kewpie style mayonnaise that is so common on top of Japanese dishes and a special "okonomiyaki style sauce," or bulldog sauce. Or XO sauce. I'm not sure what. In any case, my aim was to create my own low carb version. I made a cabbage omelette which I topped with low fat mayonnaise and a mixture of BBQ sauce, Worcestershire sauce and soy sauce. The textures are definitely different to the original, but I'm hoping the flavours are similar.
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