530 calories
33 g aged cheddar cheese, the icing on the proverbial cake. It's a bit brittle, but packs a ton of umami into the meal.
1/3 jar organic pasta sauce randomly picked up on special at a chemist (due to being close to its best before date, probably. This seems to be the only way shops like this end up selling stock)
A pack of slim pasta, also from the chemist. It seems one of the staff had been considering buying it because she asked me I it was "any good." If you like slightly jelly-like vermicelli, then yes, its fantastic. And it happens to go rather well with tomato based sauces.
1/3 of an extremely huge almost half kilo onion from one of those 10 kg bags. Diced with the pivot method and a nice, sharp knife. Fried until caramelised with spray oil.
1/3 diced carrot
300 g premium beef mince formed into a pattie with a little flour to bind and spices
Method: cook everything in a microwave for 10 minutes and serve with noodles
Next time I'm substituting the noodles for long, thin slices of carrot (thin enough to bend)
