This is basically a mug pudding. Only, unlike a mug cake, I am doing several things differently. Firstly, I'm using a bowl. This is much easier than using mug because there is more surface area and less chance of having uncooked batter and overly hard crust. Secondly, the batter is simply wholemeal self-raising flour mixed with hot water (although soda also works well), I have swirled stewed and drained apple, sultana and cinnamon into the batter.
When upturned, the pudding retains its structure enough to be eaten off a plate. Success!
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