Abundance bowl with carrot and sultana salad

I recently learned about "abundance bowls." They are modelled on donburi, which are various types of meals that are based on a bowl of rice with toppings. Only with abundance bowls, the rice is generally "bulked out" with lentils or chickpeas, and they are topped with salads and lean meat. The salad I used here was a carrot and sultana salad with a dressing made of peanut butter and French dressing. It didn't sound very appetising, and I didn't touch it for the longest time. But next to the lentils and rice, it felt like an abundance of flavours and textures. The nuttiness of the peanut butter accentuated the nuttiness of the lentils in the rice, and the tang of the French dressing balanced out the nuttiness. The sultanas added a little sweetness. The rocket added zing. Overall, very happy.

Apple cinnamon pudding

This is basically a mug pudding. Only, unlike a mug cake, I am doing several things differently. Firstly, I'm using a bowl. This is much easier than using mug because there is more surface area and less chance of having uncooked batter and overly hard crust. Secondly, the batter is simply wholemeal self-raising flour mixed with hot water (although soda also works well), I have swirled stewed and drained apple, sultana and cinnamon into the batter.

When upturned, the pudding retains its structure enough to be eaten off a plate. Success!