This is a recipe in the 4 Ingredients Allergy book. The original recipe calls for an avocado, 2 potatoes and olive oil. I substituted the potato with half a sweet potato (the orange kind) and half a kumera potato. I carefully diced the potatoes (all cubes the same size, very important), boiled them until slightly mushy, then added the ripe avocado and dash of oil as I mashed. I was surprised how good it was. Avocado is creamy, so it's almost like adding milk or cream to the mash but with a different flavour.
A few years ago when I first went to university, I vowed to lose weight by eating in such a way that was healthy, satiating, convenient and cheap. I began a journey that was half typical university student (convenience foods and odd combinations of instant foods) and half passionate foodie (finding random boutique groceries). Please enjoy my blog :)
Showing posts with label mash. Show all posts
Showing posts with label mash. Show all posts
Friday, 6 February 2015
Avocado mash
This is a recipe in the 4 Ingredients Allergy book. The original recipe calls for an avocado, 2 potatoes and olive oil. I substituted the potato with half a sweet potato (the orange kind) and half a kumera potato. I carefully diced the potatoes (all cubes the same size, very important), boiled them until slightly mushy, then added the ripe avocado and dash of oil as I mashed. I was surprised how good it was. Avocado is creamy, so it's almost like adding milk or cream to the mash but with a different flavour.
Sunday, 1 February 2015
Mash and cheese
I stumbled across this hearty and delicious meal when attempting to use up the vast quantity of mashed potato I had made for a meal meant for other people (one of the most irritating things as a calorie obsessed person is that not everyone else wants to eat everything). I did this simply by sprinkling grated cheese and cracking an egg (for the protein of course) onto a bowl of mash, which I heated in the oven. The result? Slightly crusty top, hot, bubbling cheese and a soft, squishy underbelly of mashy goodness.
Labels:
cheese,
comfort food,
egg,
ketchup,
mash
Saturday, 31 January 2015
Bacon wrapped chicken skewers
This is a collaborative meal between myself and my dad. I made the bacon wrapped chicken by getting long pieces of bacon and wrapping them around chicken tenderloins while skewering them to secure the chicken and bacon. when I started running out of bacon, I chopped it up and began wrapping the chicken around the bacon. I placed the chicken skewers on top of a baking dish (if only it was a rotisserie!). Dad mashed pumpkin, sweet potato, carrots and potato. The sauce is a mixture of pasta sauce, frikasee and pad thai sauce.
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